Helps to have better relationships

No relationship in this world is without complications. The degree of complication might vary from one relationship to another. To deal with these issues, it is important that one should have a relaxed and peaceful mind. Practicing yoga and meditation will definitely help you to have the proper mindset to deal with these problems.

To improve immunity

Many might have this question that what does yoga has to do with immunity. The fact is that our system is an interconnection of the body, mind, and spirit. Any type of discomfort affects all the three. Indulging in yoga not just strengthens the muscles; it also strengthens the organs and the body. The breathing procedures and the meditation process improve and strengthen the immune system.