Few ways of how yoga benefits your mental health

Yoga is the only activity in the whole world that contributes both for the physical and mental health. Yoga is a practice that bridges the gap between our mind and body. The practice of yoga helps to gain complete control over ourselves. For people who think that yoga nothing more than a fitness routine, think again. Here are some ways how yoga benefits our mental health etc.

Stress and anxiety are the predominantly growing issues in today’s world. From school children to adults everyone is being affected by these issues in many ways. It is a known fact that these two has a very negative effect on one’s mental health. There is an increase in blood pleasure which leads to a lot of other conditions.