Benefits of yoga that are supported by science

It is the tendency of the human mind to keep doubting things until there is strong scientific evidence. It is actually not bad that the predominant population believes in ashtanga yoga. It is because of the lack of scientific evidence that many things like God and religion are subjected to constant debates.

One of the main reasons for yoga getting a global reach is because it has been proved scientifically that yoga has a lot of positive effects on the individual’s body and mind. Here are some facts about yoga that has scientific backing.